Coaching
Explore a range of personalised health coaching services designed to support your unique journey. Whether you’re looking for one-on-one guidance, group sessions, or self-paced resources, there’s a program to meet you where you are. Discover the option that aligns best with your lifestyle, goals, and wellbeing vision.
The Foundations of You Program
This personalised coaching program includes six, 60-minute one-on-one sessions over 12 weeks, either in person or online—whichever suits you best. You’ll receive tailored resources and tools aligned with your specific health goals, along with ongoing email support between sessions to help keep you motivated and on track. Together, we’ll focus on creating sustainable changes that support your whole wellbeing.
As your coach I will support you with;
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Enhancing quality of sleep
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Achieving and maintaining a healthy weight
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Supporting emotional balance
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Learning tools to navigate stress effectively
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Building confidence and a positive self-image
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Focusing on long-term wellness and disease prevention
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Prioritising time and energy for personal care
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Tackling challenges around food choices and habits
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Encouraging more physical activity in daily life
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Guidance to stay aligned with your health goals
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Consistent check-ins to stay on track
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Making sense of your GP’s plan and how to apply it
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Letting go of unhelpful habits
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Shifting mindset and silencing inner criticism
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Reigniting passion and possibility for your future
Reset in Six
Reset in Six is a focused 6-week coaching program designed for those who want targeted support in a self identified area. Whether you’re looking to improve one key area—like sleep, nutrition, stress, or movement this program offers structured guidance to help you make meaningful change. You’ll receive four, 45-minute one-on-one sessions, either in person or online, as well as ongoing email support throughout the six weeks. With personalised resources, measurable challenges, and practical tools, you’ll be supported every step of the way as you work towards lasting improvement in the area that matters most to you.
Getting Started
The 6-Week Reset is a shorter, targeted health coaching program designed to focus on 1–2 key areas.
This free chat is a chance to talk through your health and wellbeing goals.
Frequently
Asked Questions
What is a health coach?
A health coach is a trained professional who supports you in improving your health through sustainable lifestyle changes. Rather than prescribing or diagnosing, a health coach helps you clarify your goals, build healthy habits, and stay accountable while addressing areas like nutrition, movement, stress, sleep, and mindset.
Health coaching complements medical care. Doctors and dietitians focus on diagnosis and treatment, while health coaching focuses on behaviour change, consistency, and long-term lifestyle support. Many clients work with a health coach alongside their healthcare providers.
How is health coaching different from seeing a doctor or dietitian?
What happens in a health coaching session?
Sessions are collaborative and personalised. We’ll discuss your goals, current challenges, lifestyle, and what’s realistic for you. Together, we create simple, achievable action steps and review progress at each session. Coaching is supportive, practical, and tailored to your life.
Health coaches do not prescribe medical treatments. Guidance may be offered around nutrition, lifestyle, and habit formation, but this is always educational and supportive. If specific medical or dietary intervention is needed, I will refer you to an appropriate professional.